Most indoor plants are known for their calming and sleep-inducing properties due to their ability to improve air quality and release soothing fragrances. Here are a few plants that may help you sleep better:
Lavender is renowned for its relaxing and stress-reducing scent. Its aroma has been shown to lower heart rate and blood pressure, promoting a sense of calm that can aid in falling asleep. You can place a potted lavender plant on your bedside table or use dried lavender flowers in a sachet under your pillow.
Jasmine emits a sweet and delicate fragrance that has been associated with improved sleep quality and reduced anxiety levels. Placing a jasmine plant near your bed or using jasmine essential oil in a diffuser can help create a relaxing sleep environment.
Also known as the Mother-in-Law’s Tongue, the snake plant is an excellent air purifier that releases oxygen at night. This can lead to better air quality in your bedroom, promoting more restful sleep.
Aloe vera is known for its air-purifying qualities and its ability to emit oxygen during the night. Improved air quality can contribute to better sleep.
Peace lilies are known for their elegant white flowers and air-purifying capabilities. They can help remove pollutants from the air, creating a cleaner and more conducive sleep environment.
While not typically an indoor plant, valerian is an herb known for its sedative properties. It can be grown indoors, and its roots can be used to make herbal teas that may aid in sleep.
Chamomile is a well-known herb for promoting relaxation and sleep. While it’s usually grown outdoors, you can keep a potted chamomile plant indoors and use its flowers to make calming teas.
English ivy is an effective air purifier that can help reduce allergens in your bedroom. Cleaner air can lead to improved sleep quality.
Gardenias have fragrant white flowers that release a soothing scent. Placing a gardenia plant near your bed can help create a calming atmosphere.
Spider plants are another good choice for improving indoor air quality. They can help remove toxins from the air, leading to a healthier sleep environment.
People’s responses to scents and indoor plants can vary. While these plants may have sleep-enhancing qualities, creating a comfortable and calming sleep environment involves various factors, such as room temperature, lighting, and personal preferences.
It’s good to experiment and find the combination that works best for you.